Services
Where Do You
Want to Perform
Better?
Individual
Sport & Performance
Psychology
One-on-one. Confidential. Built around your sport and your goals.
Schedule a ConsultationSport and performance psychology focuses on training the mental side of performance—how you think, feel, and execute in key moments. Whether in sport, school, work, or other high-pressure environments, psychological skills can be trained just like physical ones.
Sessions are designed to build core mental skills so you can perform consistently when it matters most. This work supports both peak performance and overall well-being, helping you show up prepared, grounded, and confident in your craft and in life.
Sessions are one-on-one, virtual, and completely confidential. Each session is built around your specific performance goals and adjusted as those goals evolve over time.
Areas of Focus
Individual
Clinical
Psychology
A supportive space where mental health and performance meet.
Schedule a ConsultationMental health and performance are connected. You cannot fully separate them.
Dr. Kraska provides individual counseling that is grounded in evidence-based clinical practice and deeply informed by an understanding of what it means to be an athlete. Sessions are a supportive, confidential space to understand what is happening in your thoughts, emotions, and behaviors and to build real skills for managing it.
Because mental health and performance go hand in hand, sessions often address both. Dr. Kraska is licensed to treat actual mental health conditions and provide performance consulting.
Areas of Focus
Group
Team &
Group Services
Shared mental skills training for teams that prioritize performance.
Inquire About Team ServicesTeam & group mental skills training sessions provide education, activities, and practical tools that enhance focus, confidence, motivation, communication, and resilience in shared performance environments. These sessions help teams develop a common language around mental skills, strengthen cohesion and trust, facilitate accountability, and improve consistency under pressure.
By learning and practicing skills together, groups can translate mental skills into daily practice and competition. Sessions topics can focus any mental performance or mental health topic tailored specifically for each team/group.
Ideal For
Available to teams, organizations, and other group settings for speaking events on mental health and/or mental performance topics. Ideal for athletic or corporate education and team-building experiences, conferences, coach clinics, and camps. Keynotes, presentations, and workshops are tailored to your group’s specific goals.
Ideal For
All services available to
FAQ
Common
Questions
Do you take insurance?
Dr. Kraska operates as a private pay practice. Sessions are not billed directly to insurance. Depending on your plan, you may be eligible for out-of-network reimbursement. Contact your insurance provider before your first session to ask about your out-of-network mental health benefits.
What states can you see clients in?
Dr. Kraska is licensed in Georgia and Arizona and holds PSYPACT authorization to practice telepsychology in 42 states. If you are unsure whether your state is included, reach out and she will confirm before scheduling.
What does a first session look like?
It starts with a free 15-minute consultation. A conversation about what you are working on, what you are hoping to accomplish, and whether working together is a good fit. From there, individual sessions are scheduled based on your goals and availability.
What is the difference between sport psychology and clinical psychology?
Sport psychology is about building the mental skills that help you perform under pressure such as confidence, focus, routines, and composure. Clinical psychology addresses what is happening beneath the surface such as anxiety, depression, trauma, and burnout.
Do you work with high school athletes?
Yes. Dr. Kraska works with high school adolescents and adults across all levels including recreational, high school, collegiate, and professional. All backgrounds and identities are warmly welcomed.
Get Started
Ready to Begin?
The first step is a free 15-minute consultation. No commitment. Just a conversation about where you are and where you want to go.