services

Sport PSYCHOLOGY & performance SERVICES

Sport and performance psychology focuses on training the mental side of performance—how you think, feel, and execute in key moments. Whether in sport, school, work, or other high-pressure environments, psychological skills can be trained just like physical ones. Sessions are designed to build core mental skills so you can perform consistently when it matters most. This work supports both peak performance and overall well-being, helping you show up prepared, grounded, and confident in your craft and in life.

Performance sessions are confidential, one-on-one virtual meetings tailored to each individual’s unique performance goals and needs.

Areas of Focus:

Confidence Development

Focus​ and Attentional Control

Athletic Transitions (including in or out of college/professional sport)

Composure and Emotion Regulation​

Managing Pressure​

Performance Anxiety

Consistency and Routines​

Motivation

Managing Perfectionism

Goal Setting​

Visualization​

Resiliency​

Injury and Burn Out Recovery​

Team Dynamics

Leadership

COUNSELING SERVICES

Mental health counseling is a supportive, judgment-free space to understand what’s happening in your thoughts, emotions, and behaviors and to build skills for handling stress, pressure, and life’s challenges. Because mental health and performance go hand in hand, sessions often focus on both. Whether you’re feeling overwhelmed, stuck, or just wanting to level up mentally, counseling supports you in growing and thriving on and off the field.

Counseling sessions are confidential, one-on-one virtual meetings tailored to each individual’s unique mental health goals and needs.

Areas of Focus:

Stress​ Management

Anxiety​ Disorders

Depression​

Adjustment​

Sleep​

Identity Development

Grief​/Loss

Trauma​

Relationships & Family​ issues

Academic or Work Concerns

Unhelpful Behavioral Patterns

TEAM & GROUP SERVICES

Team & group mental skills training sessions provide education, activities, and practical tools that enhance focus, confidence, motivation, communication, and resilience in shared performance environments. These sessions help teams develop a common language around mental skills, strengthen cohesion and trust, facilitate accountability, and improve consistency under pressure.

By learning and practicing skills together, groups can translate mental skills into daily practice and competition. Sessions topics can focus any mental performance or mental health topic tailored specifically for each team/group.

SPEAKING EVENTS

Available to teams, organizations, and other group settings for speaking events on mental health and/or mental performance topics. Ideal for athletic or corporate education and team-building experiences, conferences, coach clinics, and camps. Keynotes, talks, and workshops are tailored to your group’s specific goals.

ALL services AVAILABLE TO:

CURRENT OR FORMER ATHLETES, COACHES, ATHLETICS STAFF, EXECUTIVES, AND OTHER HIGH PERFORMERS

HIGH SCHOOL ADOLESCENTS AND ADULTS

INDIVIDUALS OF ALL DIVERSE IDENTITIES WARMLY WELCOMED

INDIVIDUALS THAT RESIDE IN THE FOLLOWING STATES: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, WA, WV, WI, WY